Walking miracles or just a myth?

Walking miracles: They promise to help treat everything from diabetes to poor circulation, but do the new generation of health shoes live up to the hype?

By Lucy Elkins

Last updated at 10:52 AM on 10th August 2010

When Hollywood actresses Maggie Gyllenhaal and Kirsten Dunst stepped out in Worishofer sandals – said to help with bunions – they caused something of a stir.

After all, corrective shoes are meant to be clumpy and unattractive. In fact, Worishofer is one of a growing number of trendy footwear ranges with apparent health benefits.

But are they any good? Podiatrist Michael Abrahams, of the London Nail Laser Clinic, gives his verdict.

 Maggie Gyllenhaal
Kirsten Dunst

Sensible: Maggie Gyllenhaal, left, and Kristen Dunst wearing Worishofer sandals


Scholl Orthaheel Miami: Good for fallen archesScholl Orthaheel Miami: Good for fallen arches

£40, scholl.co.uk

MAY HELP: Painful heels, knees and lower back

These look a bit like flip-flops with a strap.The key to this design is on the inside – one side of the shoe is higher. This is to help prevent the foot rolling over and in; unsupportive shoes, hard surfaces or wear and tear can make the problem worse, resulting in fallen arches.

An unsupported arch can also mean the foot and leg are no longer in proper alignment, causing aches and pains.

EXPERT COMMENT: Fallen arches can cause knock-on problems as every time you take a step one side of the foot slides inwards more than normal, putting excess tension on the thigh, leg and lower back.

A lot of leg pain is due to fallen arches. These shoes will stop the foot rotating inward so much. They also have a solid strap which means the feet won’t slide around as with conventional flip-flops.

However, some people just never get used to flip-flops of any kind.



Koryl: Suitable for diabeticsKoryl: Suitable for diabetics

£38, cosyfeet.com, 01458 447275

MAY HELP: Swollen feet

These fabric shoes are super-wide – fitting up to EEEEE+ – and there are also extension pieces available. They’re made without internal seams, which means there’s less risk of chafing thin skin on the feet.

EXPERT COMMENT: These will be good for people with swollen feet, such as those with arthritis. The lack of seams will also mean they’re suitable for diabetics whose skin is often thin on the feet.

The fabric won’t offer much protection from bumps and cuts, which is important for diabetics as nerve damage means reduced sensation and problems with wound healing – having solid protection around their feet is important.

Although these are very roomy they might be too wide for some; the foot will slip around, which could cause rather than solve problems.


Full marks: Skechers shape-upsFull marks: Skechers shape-ups


£89.99, fitnessfootwear.com

MAY HELP: Plantar fasciitis, aching joints

These shoes are designed to simulate walking on soft ground, said to ease the stress on joints; promote correct posture and strengthen the leg, buttock, back and abdominal muscles.

They have a soft foam insert running between the sole and the footbed – the part of the shoe the foot rests on – to provide extra cushioning. The sole is thinner towards the toe and thicker towards the heel, to help produce a rolling motion from heel to toe.

EXPERT COMMENT: Every time you take a step you put a strain of three to four times your body weight on your joints – more if you’re doing high impact exercise.

These thick soles will reduce that impact, helping with aching legs or knee pain, for example.

They may also help with plantar fasciitis – when the band of tissue running from the heel along the sole to the toes becomes inflamed. This can occur as a result of repeated tension from flat feet, the way you walk, even trauma.

These shoes, in effect, work like an insole, supporting the foot.


Celebrity favourite: The WörishoferCelebrity favourite: The Wörishofer


£55, lovethoseshoes.com, 0161 975 5380

MAY HELP: Bunions, aching joints

Shoes designed by a German podiatrist to support the foot and reduce strain on the joints and back.

The footbed is lined with leather to allow the feet to breathe. There is cork between the footbed and the sole to absorb shock and reduce impact on the joints. The adjustable strap means they can be adapted to pretty much any width of foot fit, hence their apparent suitability for bunions.

EXPERT COMMENT: If you have a bunion then your big toe joint sticks out from the side.

If you have a strap across, you can adjust it to fit. But you will still be pushing your feet in as much as possible to make them fit snugly, which can put pressure on the bunion. So these might suit people with slight bunions. They could potentially aggravate more pronounced bunion joints.

The thicker heel provides shock absorption so may help reduce strain on the back and legs.


Beech sandalsBeech sandals: Recommended for those with Morton’s neuroma


£29, beechsandals.co.uk 

MAY HELP : Bunions, Morton’s neuroma, plantar fasciitis, aches

Flip-flops with a difference, these have four toe-separators – by spreading the toes and realigning the feet they are said to help bunions, plantar fasciitis, joint pain and poor posture.

EXPERT COMMENT: I sometimes recommend these to patients with Morton’s neuroma, a swelling on the nerves between the toes which occurs often as a result of wearing narrow shoes that squeeze toes together.

The dividers keep the toes apart, so reduce the swelling. They would be good for bunions, as there is nothing to press on the big toe joint and they have the extra straps to help them hold the foot. They offer some support, too.


Tonewalker: Forces wearer to correct their balanceTonewalker: Forces wearer to correct their balance


£49, lovethoseshoes, 0161 975 5380 

MAY HELP: Poor circulation and to strengthen muscles

These make the wearer work harder with every step. The unusual platform puts you on a slight incline, forcing you to correct your balance; this is said to encourage the pumping action in the deep veins and make muscles work harder.

This apparently boosts circulation – useful for diabetics. The increased work on the muscles that happens as you walk in Tonewalkers also helps to reduce blood pressure, the makers claim.

EXPERT COMMENT: I don’t think these would be good for diabetics, as there is little protection for the feet.

They may help with circulation, as the calf muscles would be working harder than normal. But I am also concerned these will cause a huge alteration to the normal gait, which can cause aches and pains.

They’re also quite clumpy and people might fall. I can’t see how these would help reduce blood pressure.


Inga: Support the feet and supply cushioningInga: Support the feet and supply cushioning


£65, lovethoseshoes.com, 0161 975 5380

MAY HELP: Back ache and tired feet

A less clumpy version of the clog, these have a wooden insole that supports the arch and relieves pressure in the legs and feet, according to the maker. The sole is slightly curved, creating a rocking motion which is said to encourage a smoother gait, improving posture and preventing back pain.

EXPERT COMMENT: The contours and design of the sole should support the arch of the foot and help reduce aches and pains that occur as a result of flat feet.

The thick sole will act as a shock absorber and the angle encourages a better gait, helping reduce stress on the joints. I also like the larger box area for the toe that would reduce the risk of compression.



Crocs Rx Cloud: Lightweight but protectiveCrocs Rx Cloud: Lightweight but protective

Available from David Thomas Podiatrist – 02920 482383      

MAY HELP: Diabetics

The Crocs Rx Cloud has been designed specifically for diabetics. The soft footbed, made of a lightweight resin-like material, provides underfoot cushioning, while the shoe allows for use of a heavy sock without creating any tightness or pressure points on the foot. The protective front toe cap and elevated heel rim also protect the foot.

EXPERT COMMENT: These are more enclosed than a normal Croc and have lots of space at the front for the toes. That makes them ideal for diabetics, who tend to have thin skin on their feet and often have a lack of sensation in their feet which means they can unwittingly hurt themselves.

The only down-side is some people may find their feet slip around slightly in these because they are so roomy – although this could be helped by wearing socks.


Fitflops: Could ease some achesFitflops: Could ease some aches


£45, footasylum.com 

MAY HELP : Lower back pain, aching joints

These may look like ordinary flip-flops, but each part of the sole is a slightly different density – to maintain normal balance, legs have to work harder than normal. The manufacturer claims your legs work 16 per cent harder than in normal shoes, so they tone your legs as you walk.

They have a padded sole, which gives about 22 per cent more shock absorbency than regular shoes.

EXPERT COMMENT: These have a nice thick heel which will help reduce the impact on joints and may help with lower back pain in some. But if your aches and pains result from mechanical damage in your hip, for example, then these are unlikely to do anything to help ease your pain.

The thick sole and thick band around the top mean this is more supportive and a better option than a normal flip-flop and may help with aches and pains for some.


  • A new implant has been developed to tackle the problem of flat feet. A trial at the University of Alicante found the device reduced pain. Most children are born with flat feet but usually grow out of it as ligaments strengthen. But some never develop an arch, and in severe cases surgery may be needed. Results from the trial show that an expanding screw-like device can help. Implanted through a small incision between the ankle and heel bone, the device has four ‘fins’ which open out to support the tissue, creating an artificial arch. Researchers said that most patients who led a sedentary lifestyle before surgery were able to take up more demanding sports after.

Read more: http://www.dailymail.co.uk/health/article-1301665/Walking-miracles-They-promise-help-treat-diabetes-poor-circulation-new-generation-health-shoes-live-hype.html#ixzz0wPzotEgI


Pregnancy and Foot care

During pregnancy a woman will experience many minor and major changes throughout her body. Changes in weight, posture, balance and shape can all contribute to  changes in the structure and mechanics of the foot.

So what may happen ?

Foot pain is the most obvious and common change.

  • This may range from being a dull ache or lead to more serious and difficult to manage pain.
  • Increases in weight may mean that your feet are not used to carrying the extra kilos and may grow tired more quickly.
  • Changes in posture and balance may result in the foot changing the way in which it would normally function, and flat feet may be experienced.
  • Swelling and burning sensations are also very common in pregnancy, not only due to a sudden increase in weight, but because of hormonal changes that cause a slight increase in body temperature.
  • Many pregnant women report that their feet become hot and irritable as they grow tired and that this experience may cause them to stay awake, therefore adding to and prolonging the problem.
  • Other changes may include an inability to care for feet in the normal way.
  • Most women find that by the end of their pregnancy, they cannot reach their feet sufficiently enough to carry out nail care of to deal with hard skin.

  Now is the time to treat yourself to a pampering session, such as a professional pedicure, as when the little one comes along, there may not be ample opportunity to do so.

Ways to treat your feet during Pregnancy

Comfort is so importnant during pregnancy,and good quality and comfotable footwear plays a big part in ensuring an enjoyable pregnancy. It may not be as fashionable but a lower heal or even a flat shoe is best, and choose a shoe that  can expand with your feet. If the arches of your feet are suffering and seem to be `falling` it will be beneficial to try  wearing shoes with a much supported arch, possibly including the use of orthotic devices or insoles to add  cushioning and protection.

You should ensure that you take sufficient rest breaks during the day, and when ever possible elevate your feet to help reduce any swelling.   Where possible sit down to work, also but remember  to gradually reduce acativities as your pregnancy progresses so you have time to rest your feet and elevate them.  It is important to stay as active as possible, walking, swimming are both excellent ways of keeping active without causing stress on the body.

 Foot gels , spas and regular bathing followed by wearing open toed shoes will all help keep feet cool and refreshed .With the additional stress put on feet during pregnancy, hard skin and nails should be attended to, and it is recommended to use a professional footcare specialist.

Beer can be good for your bones

Beer may help keep bones strong because it is a rich source of dietary silicon, which contributes tro bone mineral density, a new study has reported. However the amount of silicon apparently varies depending on the type of beer.

The factors in brewing that influence silicon levels in beer have not been extensively studied,’said study author Charles Bamforth, a professor in the food science and technology department at the University for California, Davis, in a news relase from the Journal of the Science of Food and Agriculture. The study is published in the journal’s February 2010 issues. We have examined a wide range of beer styles for their silicon content and have also studied the impact of raw materials and the brewing process on the quantities of silicon that enter wort and beer’ Wort is liquid extracted from the maching process during the brewing of beer. One hundred commercial beers were tested and their silicon content ranged from 6.4 to 56.5. milligrams per litre. “Beers containing high levels of malted barley and hops, which are rich in silicon, ‘Bamforth said,’ “ wheat contains less silicon than barley because it’s husk of the barley that is rich in element. While most of the silicons remains in the husk during brewing, significant quantities of silicon. Nonetheless are extracted into wort, and much of this survives into beer’.

Taking care of you from toe 2 heel